

HOC Club Program
2 in 1 group training program designed for a fun training experience!
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Most affortable option
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2 customised training programs -
Olympic weightlifting & Strength and Conditioning -
Private group for Q&A and check ins
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Coached hours
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Team Training
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Supportive community

Online Coaching
Comprehensive private coaching program for serious lifters!
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Personalised training program
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Competition coaching & handling
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Goal setting
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Full coach support
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Daily video analysis & technique feedback
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Accountability check ins
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Private group for Q&A
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Coached hours
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Train with likeminded athletes!

Beginner Program
12 weeks beginner Olympic weightlifting program to equip you with technical foundations and movement efficiency in weightlifting.
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Customised training program
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6x 1 hour personal training to learn basics
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Form checks and Q&A
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Full access to open gym
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Access to coached hours

Free 7 Days Training Experience
Trial our coaching service before commiting to a long term program!
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7 days training experience
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Trial to see if we are a good
fit for you -
Customised training programs

TESTIMONIALS

"Best weightlifting gym in the hills. Awesome people that encourage us to get outside our comfort zones with training that makes it fun and rewarding. If you're looking to compete in weightlifting, or just trying to get strong and meet great people at the same time, THIS IS THE PLACE!!"
Christian