HOUSE OF CHAOS
BUILDING EVERYDAY ATHLETES
YOUR NEXT LEVEL STARTS HERE
STOP GUESSING, START PROGRESSING.
NOT GETTING THE COACHING YOU NEED?
WE'VE GOT YOU
We get it — you’re tired of feeling stuck at your regular CrossFit gym, or maybe you just haven’t had enough exposure to proper weightlifting
and strength training.
Stop Guessing. Start Progressing.
At House of Chaos, our mission is to provide complete training packages tailored to individuals of all levels—paired with a supportive community to help you boost your performance and master Olympic weightlifting.
And the best part? It’s as easy as following these next four steps.
Select one of our 3 programs that feels right for you.
STEP 1
STEP 2
STEP 3
STEP 4
Download the training app & join the team!
Get your personalised program & start progressing.
Train on your own schedule. Flexible & built for you.
This is your NEXT-LEVEL at your fingertips.
No more second-guessing your potential!
New To The Scene?
At HOC, we’re all about creating a welcoming community and an environment where you can thrive and push towards greatness.
Your first visit is all about connection, clarity, and setting you up for success through our Consultation and Athlete Fitness Assessment (AFA).
Arrival & Greeting
Arrive 10 minutes early for a quick tour and meet your coach (or our mascot!). Don’t forget your training gear!
Consultation
We’ll chat about your goals, lifestyle, and training habits to create a clear game plan.
Athlete Fitness Assessment (AFA)
Your coach will guide you through a fitness assessment to help tailor your program.
Fist Bumps
& Debrief
We’ll finish with some well-earned fist bumps and discuss your best training options moving forward.
Rachel Harvey
Performance Coach
Masters in High Performance Sport, Bachelors of Sport and Exercise Science, ASCA Level 2, ESSA Sport Scientist Level 1
With a strong foundation as a competitive gymnast and experience that spans across sport, coaching, and high-performance environments, Rach knows what it takes to help athletes develop into elite performers. Drawing from her background in competitive gymnastics, and extensive strength & conditioning coaching, she combines technical expertise with an evidence-based approach to athlete development.
Rachel has worked with pathways and elite programs in professional and olympic sports including the South Sydney Rabbitohs, NSW Institute of Sport and the Sydney Roosters while also pursuing advanced academic research. Her unique mix of academic knowledge, applied experience, and athlete-first coaching philosophy ensures that every program she delivers is designed to optimise performance, resilience, and long-term growth.
Steven Cheung
Owner & Weightlifting Coach
AWF lv1, ASCA lv1
Steven discovered his passion for fitness at a young age, competing in soccer and gridiron at a national level during his early athletic years. These experiences laid the foundation for his long-term commitment to athletic development and performance.
With over 6 years of experience across soccer, gridiron, and Track & Field, followed by 5 years specialising in Olympic weightlifting and Strength & Conditioning, Steven now focuses on developing athletes through strong fundamentals, physical resilience, and mental toughness. He believes optimal performance is built when physical capacity and mindset are trained together.
As a coach, Steven takes a structured, practical, and athlete-centred approach. His goal is to help athletes build a solid foundation, progress safely, and a unbeatable mindset to achieve long-term development. Whether working with beginners or competitive athletes, Steven is committed to supporting consistent improvement while keeping athletes healthy, capable, and confident in their movement.
