BUILDING EVERYDAY ATHLETES
COACHING
& PROGRAMS
HOUSE OF CHAOS
BUILDING EVERYDAY ATHLETES
COACHING
& PROGRAMS
HOUSE OF CHAOS
PROGRAMS
Coaching support at your fingertips.
No more second-guessing your training!
Hoc Everyday Athelete Club
Beginner Olympic Weightlifting Program
Online Training
& Coaching
New to the sport? No stress. This 14-week beginner program is designed to take you from zero to confidently performing the snatch and clean & jerk. You’ll learn proper technique, build foundational strength, and get comfortable moving under the bar. Full coaching support is included, with form checks and video feedback so you’re learning the right way from day one. Whether you're just curious or want to eventually compete, this is the perfect starting point.
Serious about training? This one’s for you. You’ll get an individualised program tailored to your goals—whether it’s improving technique, building strength, or peaking for comp day. Full coaching support means you’re never left wondering what to do, and video analysis keeps your lifts clean and efficient. You’ll also join our private social group so you’re not lifting solo, even if you're training in your garage. Ideal for lifters chasing performance and those hungry for the platform.
This program is all about getting strong and having a good time doing it. It’s a customised training setup built for busy people who still want to challenge themselves with lifting. With a low-commitment structure, you can train without feeling like it’s a second job. You’ll get a blend of Olympic weightlifting practice and strength & conditioning work to keep your body sharp and injury-free. Expect full coaching support, video feedback to keep technique on point, and access to a private group chat so you’re always connected with the crew. It’s perfect for working legends who want to move well, lift heavy (safely), and enjoy the ride.
Hoc Everyday Athelete Club
Online Training
& Coaching
Beginner Olympic Weightlifting Program
This program is all about getting strong and having a good time doing it. It’s a customised training setup built for busy people who still want to challenge themselves with lifting. With a low-commitment structure, you can train without feeling like it’s a second job. You’ll get a blend of Olympic weightlifting practice and strength & conditioning work to keep your body sharp and injury-free. Expect full coaching support, video feedback to keep technique on point, and access to a private group chat so you’re always connected with the crew. It’s perfect for working legends who want to move well, lift heavy (safely), and enjoy the ride.
Serious about training? This one’s for you. You’ll get an individualised program tailored to your goals—whether it’s improving technique, building strength, or peaking for comp day. Full coaching support means you’re never left wondering what to do, and video analysis keeps your lifts clean and efficient. You’ll also join our private social group so you’re not lifting solo, even if you're training in your garage. Ideal for lifters chasing performance and those hungry for the platform.
New to the sport? No stress. This 14-week beginner program is designed to take you from zero to confidently performing the snatch and clean & jerk. You’ll learn proper technique, build foundational strength, and get comfortable moving under the bar. Full coaching support is included, with form checks and video feedback so you’re learning the right way from day one. Whether you're just curious or want to eventually compete, this is the perfect starting point.
MEET THE COACH
With over 11 years of competitive and coaching experience and a proven track record of guiding more than 100 clients, he knows exactly what it takes to help you grow into a skilled, confident athlete.
STEVEN CHEUNG
Owner & Coach
I stumbled upon my passion for fitness at such a tender age that my soccer ball was probably bigger than my dreams! From chasing balls in soccer and gridiron fields at the national level, I've now transitioned to helping aspiring athletes kick-start their journey to greatness. I firmly believe that physical strength and mental toughness are like peanut butter and jelly—individually great, but together, they make an unbeatable sandwich! I'm here to be your fitness wingman, helping you build a strong foundation and achieve your goals while keeping you forever young. With 6 years of experience in sports like soccer, gridiron, and Track and Field, and an additional 5 years diving into Olympic weightlifting and Strength & Conditioning, I've seen it all – from tackling opponents on the field to lifting weights that could rival a small car! Let's embark on this fitness adventure with a dash of humour and a lot of dedication.
MEET THE COACH
With over 11 years of competitive and coaching experience and a proven track record of guiding more than 100 clients, he knows exactly what it takes to help you grow into a skilled, confident athlete.
STEVEN CHEUNG
Owner & Coach
I stumbled upon my passion for fitness at such a tender age that my soccer ball was probably bigger than my dreams! From chasing balls in soccer and gridiron fields at the national level, I've now transitioned to helping aspiring athletes kick-start their journey to greatness. I firmly believe that physical strength and mental toughness are like peanut butter and jelly—individually great, but together, they make an unbeatable sandwich! I'm here to be your fitness wingman, helping you build a strong foundation and achieve your goals while keeping you forever young. With 6 years of experience in sports like soccer, gridiron, and Track and Field, and an additional 5 years diving into Olympic weightlifting and Strength & Conditioning, I've seen it all – from tackling opponents on the field to lifting weights that could rival a small car! Let's embark on this fitness adventure with a dash of humour and a lot of dedication.
QUALIFICATIONS
& ACHIEVEMENTS
-
CERT 3&4 IN FITNESS
-
AWF LV 1
-
AWF - NSW 67kg State Champion 2022
-
AWF - NSW 67kg State Champ runner up 2023 & 2024
-
11 years experience in competing and coaching
MEET THE COACH
With over 11 years of competitive and coaching experience and a proven track record of guiding more than 100 clients, he knows exactly what it takes to help you grow into a skilled, confident athlete.
STEVEN CHEUNG
Owner & Coach
I stumbled upon my passion for fitness at such a tender age that my soccer ball was probably bigger than my dreams! From chasing balls in soccer and gridiron fields at the national level, I've now transitioned to helping aspiring athletes kick-start their journey to greatness. I firmly believe that physical strength and mental toughness are like peanut butter and jelly—individually great, but together, they make an unbeatable sandwich! I'm here to be your fitness wingman, helping you build a strong foundation and achieve your goals while keeping you forever young. With 6 years of experience in sports like soccer, gridiron, and Track and Field, and an additional 5 years diving into Olympic weightlifting and Strength & Conditioning, I've seen it all – from tackling opponents on the field to lifting weights that could rival a small car! Let's embark on this fitness adventure with a dash of humour and a lot of dedication.
Rachel
Harvey
High Performance Coach
With a strong foundation as a competitive gymnast and experience that spans across sport, coaching, and high-performance environments, Rach knows what it takes to help athletes develop into elite performers. Drawing from her background in competitive gymnastics, and extensive strength & conditioning coaching, she combines technical expertise with an evidence-based approach to athlete development. Rachel has worked with pathways and elite programs in professional and olympic sports including the South Sydney Rabbitohs, NSW Institute of Sport and the Sydney Roosters while also pursuing advanced academic research. Her unique mix of academic knowledge, applied experience, and athlete-first coaching philosophy ensures that every program she delivers is designed to optimise performance, resilience, and long-term growth. Qualifications: - Masters in High Performance Sport - Bachelors of Sport and Exercise Science - ASCA Level 2 - ESSA Sport Scientist Level 1