Learn to train Weightlifting Program - inter/advance

6-Week Olympic Weightlifting Program – “Learn to Train”

This program is designed for intermediate to advanced lifters who are self-teaching, or transitioning from another sport or training method. It provides a structured plan to develop your Olympic weightlifting skills and overall strength.

The program runs for 6 weeks with 5 training sessions per week, including warm-ups and movement prep, main training pieces, and accessory work. An end-of-block testing day is included to track your progress and measure improvements.

Please note: this is a program-only plan. For additional coaching support, reach out via our contact form or connect with us on Instagram @hoc.weightlifting.

Each program also includes an RPE Guide E-book to help you train at the right intensity.